Yoga Principles
(Code: 7054)
Ages: 15Y and up
When: 2010-01-18 - 2010-03-10 (M, W) , 12 Noon - 1:00 PM
Where: Phillips Recreation Center
Cost: $68.00(R)$136.00(N)
Ages: 15Y and up
When: 2010-01-18 - 2010-03-10 (M, W) , 12 Noon - 1:00 PM
Where: Phillips Recreation Center
Cost: $68.00(R)$136.00(N)
Activities: Enjoy the ancient practice of Yoga. This class focuses on Yoga fundamentals with a special emphasis on alignment, balance and core awareness. Newcomers and more experienced practitioners can deepen their understanding by adding detail to classic poses. Breathing techniques and relaxation with guided meditation are also included in this balanced yoga class that is safe and appropriate for all ages and skill levels.
