Fit for Life
(Code: 6920)
Ages: 15+
When: 2010-01-18 - 2010-03-12 (M, W, F) , 9:00 AM - 9:50 AM
Where: Phillips Recreation Center
Cost: $75 resident/$150 nonresident
Ages: 15+
When: 2010-01-18 - 2010-03-12 (M, W, F) , 9:00 AM - 9:50 AM
Where: Phillips Recreation Center
Cost: $75 resident/$150 nonresident
Activities: This class leads older adults, prenatal, cardiac rehab patients and first-time exercisers thorugh a well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance muscular endurance. Sign up by Jan 4 for the early bird price.
