Power Yoga Strength
(Code: 6930)
Ages: 15+
When: 2010-01-18 - 2010-03-10 (M,W) , 1:15 PM - 2:15 PM
Where: Phillips Recreation Center
Cost: $68 resident/$156 nonresident
Ages: 15+
When: 2010-01-18 - 2010-03-10 (M,W) , 1:15 PM - 2:15 PM
Where: Phillips Recreation Center
Cost: $68 resident/$156 nonresident
Activities: Using adapted Yoga postures and current fitness principles, we'll challenge you to extend your range and increase your level of conditioning. More seasoned practitioners will enjoy a fresh approach in this mindful yoga/fitnes fusion. You'll use tools like stability balls and light hand weights, in addition to blocks, straps and your own body weight to enhance flexibility and strength. Sign up by Jan 4 for the early bird price.
