Ages: 15 and up
When: 2013-07-01 - 2013-08-21 (MW) , 2:30 PM - 3:30 PM
Where: Phillips Recreation Center
Earlybird Registration Deadline: 2013-06-17 Earlybird Cost: $51R/$77NR
Registration Deadline: 2013-07-01 Cost: $64R/$96NR
Activities: Pilates is a system that emphasizes the important principles of alignment, breathing,concentration, control, and precision movement. When correctly performed, this series of exercises can improve balance, flexibility, muscular conditioning, and postural awareness. All levels of ability are welcome as modifications of exercises can be given to accommodate different needs.